While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It ...

A daily sauna could help prevent middle-aged women from piling on the pounds, according to new research. The study conducted with mice suggests that daily time in a warm environment - such as a sauna ...

Using a sauna after workouts can reduce muscle soreness and speed up recovery. Sitting in a sauna can make your skin softer and clearer by increasing blood flow. Saunas can make you feel calmer and ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the ever-evolving landscape of wellness trends, infrared saunas and blankets have carved out a lasting ...

Researchers Rong Fan (left) and Soonkyu Chung (right) from the Department of Nutrition at the University of Massachusetts Amherst found that daily heat treatment improves metabolic health and insulin ...

Taking a plunge into Turkey Creek near the trails outside of Red Cliff was an average way for Kevin and Aspen Ives to spend their day after a hike. The couple loves to take part in all sorts of ...