How to Deadlift with Perfect Technique to Set New PBs, Gain Strength and Build Muscle

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...
Yahoo

Squats and Deadlifts Are Strength Training's Biggest Lifts. Which Is Better for Your Workout?

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

This 1 Exercise Will Sculpt a Rounder Butt and Reduce Back Pain

Romanian deadlift muscles worked include the quadriceps, gluteus maximus, hamstrings, core and back. Learn the benefits and ...

‘The Hundreds’ Might Be the Hardest 10-Minute Workout You Ever Do – But It Builds Serious Grit

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...
Well+Good

Deadlifts Help You Get Fitter Faster by Strengthening Multiple Muscles at Once

Discover the muscles that deadlifts work, and learn how to perform this powerful compound exercise for strength and muscle development. Head to the weight room of any gym, and you’re likely to see ...

7 Resistance Band Back Exercises Trainers Say Actually Work

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...
Women's Health

Watch Chelsea Handler, 47, Absolutely Crush Her Deadlift Workout In A New Instagram Video

Chelsea Handler is flaunting her P.H.D. in a new workout video on Instagram. And by P.H.D. she means "Pretty Huge Deadlift," per the back of her t-shirt. The 47-year-old comedian cracked jokes with ...
Sports Illustrated

Golf Exercise: Single-leg deadlift for balance in the golf swing

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...