Starting therapy can be a big step. I'm so glad you're here, and I'm looking forward to starting our journey together. I work with individuals navigating life transitions, aging, anxiety, and ...
My methodology is based on evidenced-based interventions and practices from CBT, DBT, ACT, SFT, Motivational Interviewing, mindfulness, Reiki, Stoicism, spirituality ...
If your anxiety is driven by negative thought patterns or false beliefs, psychotherapy can help. Here are some of your options. Anxiety can seem to come out of nowhere, but in many cases, it’s being ...
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