DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

I utilize Person-Centered Therapy with approaches from Cognitive-Behavioral Therapy and Dialectical -Behavior Therapy whenever it best suits you. Taking the step to get counseling takes a lot of ...

I utilize various modalities, including CBT, DBT, Psychodynamic, Solution-focused, Gestalt, Positive Psychology, and Mindfulness-Based Therapies. Everyone is the author of their own stories, and I am ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

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Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

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