Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Everyday Healths weight loss calculator, developed by registered dietitian-nutritionists (RDNs) and our team at Lose It!, provides personalized daily calorie goals. The calculator suggests minimum ...

Plus, healthy weight loss tips to help you meet your goals.

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

There's a right—and wrong—way to follow one.

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best morning meals for fat loss ...