Dear readers: Last month we shared with you a review of the Cronometer diet tracking app. Hailey Sercan, a senior ECU dietetic student, told me students had found another free app they liked even ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Think of food tracking apps as your digitally upgraded food journal. These user-friendly apps offer a ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy.

According to a small study at Arizona State University, tracking weight loss on a smartphone leads to more consistent tracking than paper and pencil. But a dedicated weight loss app -- in this case ...

In a few years, I noticed my body had completely changedand I decided I needed to do something different. So I started out by following a low-carb diet and lost 40 pounds. But I quickly gained it all ...

SEATTLE – Scientists have developed a breakthrough method to track diet using stool metagenomic data. Developed by researchers at the Institute for Systems Biology (ISB), the new method, called MEDI ...

The flu season is in full swing. Wash your hands, wear a mask if you like and, of course, eat healthy to keep your immune system strong. Dear readers: Last month we shared with you a review of the ...