For one week, I tried eating only foods that are known to target extra fat and bloating around your midsection and boost your metabolism. I cut out bread and pasta, foods with high sodium content, ...

The Flat Belly Diet claims that crunches are not required to get a flat stomach. Getting a flatter belly is about “food and attitude.” WRAL’s Health Team contacted a registered dietitian to see how ...

If you're gearing up to spend a day in a bikini or just want to have a flatter stomach, the foods you eat can have a big impact on your stomach. Some foods, such as carbonated beverages, cruciferous ...

When you're trying to lose weight and get in shape, belly fat can be one of the hardest problems to address. Even after you've managed to drop some pounds, your stomach may still have a persistent ...

I was watching a morning show in February 2008 when I saw Prevention magazine's Flat Belly Diet segment. After seeing the show and learning about how MUFAs (monounsaturated fatty acids) target belly ...

Flat Belly Burn is a diet pill marketed as the “holy grail” of weight loss. The supplement claims to work differently than other diet pills, specifically targeting belly fat to help you lose a ...

Start your day with intention! Ramita Kaur reveals 5 easy morning habits that can improve digestion, support hormones, and give you radiant skin.

If you've made a pact to lose your belly fat for good this December, certified fitness and nutrition coach Shitija has shared ...

A new book offers advice on how to slim your midsection. Jan. 2, 2008 — -- If you're like thousands of other Americans, one of your New Year's resolutions likely had something to do with getting ...

LOS ANGELES For women looking to lose unwanted inches around the waistline the answer may not be what to avoid, but rather what to add to your diet. The Flat Belly Diet says you'll lose inches and ...

does. Allegedly, this diet claims that it, “Targets unhealthy belly fat first," that you will "lose up to 7 lbs and 5 3/4 inches in just 96 hours," that there is "zero exercise required" and that you ...

DENVER — Want a flat belly? That’s often the question posed on thousands of ads once the weather gets warmer – and the thought of putting on a bathing suit gets planted in your head. The truth is, ...