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You only need dumbbells and these 3 moves to build total-body strength

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.

Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
Yahoo

A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable for any ...

Research shows these are the 3 best exercises for building muscle

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.
AOL

5 Essential Exercises for a Body Recomposition Program

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...
AOL

How Many Squats You Should Be Able to Do Per Day

EVERY GYM HAS someone who’s a bit too obsessed with their mirror muscles. You know the look: A ripped upper body that seems capable of tearing logs into firewood sitting atop a pair of legs that ...