You’re lying in bed, eyes wide open, your mind dissecting every aspect of your day (or perhaps going over everything you need to get done the next day). Sleep eludes you. We’ve all been there. If ...

You've probably heard that a glass of wine will help you sleep. Maybe you've even experienced drowsiness accompanied by some yawning after a glass or two. We even put wine to the test in our review on ...

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Millions of Americans drink coffee every day, but what does the morning ritual actually do to your health? Experts explain.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Sip your way to better sleep with this soothing nighttime drink. Reviewed by Dietitian Maria Laura Haddad-Garcia You’re lying in bed, eyes wide open, your mind dissecting every aspect of your day (or ...