You’re lying in bed, eyes wide open, your mind dissecting every aspect of your day (or perhaps going over everything you need to get done the next day). Sleep eludes you. We’ve all been there. If ...

Sip on these drinks if you want a good night's sleep. Sleep is a hot commodity for many of us. In fact, an astounding 50 to 70 million Americans report having ongoing sleep disorders or difficulties, ...

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

You can lose sleep for many reasons. Find the cause of your sleeplessness and seek a solution. Anyway, let's check out some ...