Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

It's a great debate in gyms and households across the country; should you do a cardio workout or train with weights? Fortunately, with this short routine, you don't have to choose, as it combines both ...

Here's how to get started.

Sticking with a workout plan is one of the most challenging aspects of achieving weight-loss goals. Often, the biggest ...

Maintaining weight loss can be as challenging as achieving it, but with the right strategies, it's entirely attainable. Establishing sustainable lifestyle habits and adopting a balanced approach to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

In the world of fitness, weight training can be an intimidating, confusing and cumbersome way of working out, but studies have proven that even light strength-work can speed up metabolism for weight ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

The winner might surprise you.

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.