The biggest shift from the standard biceps curl and the hammer curl is in the grip. When you perform a standard curl, you'll use an underhand (or supinated) grip as you raise the weight up. Your ...

If you ask someone to "make a muscle", they'll invariably raise their arm and bring a clenched fist towards their shoulder to flex their biceps. So it's no surprise that lots of people want to grow ...

Bigger biceps are a desire for many people who participate in resistance training. They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its ...

When it comes to isolation exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your wheelhouse for building muscle in ...

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...

When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: The only thing better than solid staple moves like rows, ...

Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline dumbbell ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent ...

As something fitness buffs strive for, core stabilization has gained an incredible amount of momentum over the past decade. Now more than ever, workout programs are centered on the idea of challenging ...