They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

Just because someone looks muscly, doesn’t mean they’re strong, and just because someone is strong, doesn’t mean they can perform every day movements with ease. This is where functional fitness comes ...

MADISON, Wis. — A Madison man told police he had a dumbbell thrown at him by a stranger while he was walking his dog Thursday night. The man says he was walking his dog at about 6:50 p.m. Thursday in ...