Bailey Grajqevci on MSN

Simple Hip Mobility Routine for Beginners

I’m sharing my go-to hip mobility stretch as part of my Healthy Hips series, perfect for anyone looking to improve ...
Bailey Grajqevci on MSN

Unlock Hip Mobility With This Easy Seated Routine

Join me for Day 14 of my Healthy Hips series as I guide you through a simple, chair-based hip mobility exercise. This session ...