My clients often ask me for suggestions about what kinds of smoothies they should be giving to their kids, and I think my go-to answer might surprise you: the same smoothies you drink yourself. My ...

Getting good nutrition into little bellies can be challenging. For any number of reasons your kids can decide day to day that the food they liked yesterday is poison to their palate today, choosing to ...

(KTVI) – With Summer vacation arriving, we wanted to give mom and dad a little pick-me-up for the kids. For those times when they are becoming lathargic and whinny, try a smoothie! Health and fitness ...

If you’re trying to steer your kids away from cereal and waffles in the morning, it can be hard to convince them that a meal not drenched in syrup or sugar can still be tasty. But kids can be ...

When it comes to a healthy breakfast, kid-friendly options can feel a little bit limited. Eggs often aren’t an option, and how many days in a row can you really serve yogurt parfait before somebody ...

The days when my daughter would eat whatever I give her are over. She’s getting to be pickier, which makes me worry. I’m trying to find the balance between ensuring she’s consuming all of her ...

NEW YORK (CBSNewYork)-- Cool off from the summer heat with delicious smoothies that also help your body get the nutrients it needs. Nutritional therapist and cookbook author Amy Ruth Finegold stopped ...

Letting kids take over breakfast doesn’t mean settling for a granola bar and calling it good. With the right setup, they can make their own morning meals—even on school days. These breakfasts are easy ...

It’s 6:30 AM, I’m headed to Pilates at 7, and my teenagers are shuffling around the kitchen like extras from a zombie movie. We’re not breakfast people. The thought of scrambled eggs makes us all want ...