I’m a personal trainer — this 90-rep decline push-up challenge strengthens your arms, chest and shoulders in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...
YouTube on MSN

Yoga shoulder stand split #yoga #viral #fitover40 #fitness #shortsvideo #yogaforbeginners

Explore the art of yoga with our Shoulder Stand Split tutorial! Designed for both beginners and those who are fit over 40, ...
Science Daily

Five minutes a day eccentric exercise can improve your life

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could offer ...
Yahoo

Remembering Amanda Feilding, the eccentric aristocratic and psychedelics pioneer who partied with a pigeon on her shoulder and a hole in her head

Amanda Feilding – the future Countess of Wemyss and March – was a notable eccentric on London's bohemian social scene in the late 1960s and 1970s, said Tatler. One night in December 1970, when she was ...
HometownLife

Dr. Benjamin Szerlip Advances Orthopedic Shoulder Care in Austin with High-Tech Medical Innovations

Benjamin W. Szerlip, a well-regarded osteopathic doctor, DO, based in Austin, TX, is stepping into a new era of his medical practice. Dr Benjamin Szerlip is known for being a leader in medical ...