QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-based program is ideal for sedentary people and requires no equipment or ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or one single exercise you can do to expedite the process. There are a few ...

Physical inactivity is also known as the silent killer and has killed millions of people each year. It may be overwhelming to a few with time constraints or having an inactive lifestyle to exercise.

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Traffic backs up in Lehi as hundreds of families line up for free holiday toys A Lehi organization set out to give away thousands of toys for free, drawing hundreds of families and causing traffic ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...