If you are an ectomorph, you may struggle to gain weight due to your fast metabolism. People with an ectomorph body type should follow a high-protein diet with balanced carbohydrates and fats. You can ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Body types are categorized as ectomorph, mesomorph, or endomorph.You may have a high metabolism and need more protein if you are a mesomorph.

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

Take a look around you and you’ll see an endless range of body types: scrawny, lithe, pudgy, toned – even Hulklike upper bodies paired with skinny chicken legs. We might tell ourselves we’re fitter ...