At its core, Emotional Freedom Technique is a stress-reduction method that involves tapping with your fingertips on specific points on the body, also known as acupressure points. While tapping, you ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional release and creates lasting mindset shifts. Our beliefs shape the way we ...

Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

32,729 people played the daily Crossword recently. Can you solve it faster than others?32,729 people played the daily Crossword recently. Can you solve it faster than others?

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

I offer many different grounding and distressing techniques during sessions if things get too uncomfortable or too emotionally charged, such as Emotional Freedom Technique (EFT ) "tapping", S. "Never ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

Our world is in the midst of an emotional meltdown. As a psychiatrist, I've seen that many people are addicted to the adrenaline rush of anxiety, known as "the fight or flight response" and don't know ...