The spring I turned 16, I got high almost every day after school. I know what you’re thinking, and no, this isn’t going to be a Lo Semple chronicle of misadventure. In fact, any of my Aspen-raised ...
High-intensity interval training (HIIT) triggers endorphin release in the brain. Source: Courtesy of Turku PET Centre Researchers in Finland have discovered that exercise-induced endorphin release in ...
Are you at that fitness crossroads where you know you should exercise more, but the thought of running or walking (again!) makes you a bit lazy? You're not alone. While running and walking are ...
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