Have sweet dreams (and wake up refreshed).

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

A new study has found that dimming lights and avoiding food for three hours before bedtime can positively affect blood pressure, heart rhythms, and blood-sugar control in adults at risk for heart ...

Scientists have revealed a simple evening routine that may lead to better sleep. And it actually goes against the conventional wisdom of how we should wind down before bed. Roughly 1 in 7 American ...

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...

The hours between dinner and bedtime represent a critical window that shapes hormonal patterns far more than most people realize. While daytime habits receive abundant attention, emerging research ...

Entrepreneur Brandon Dawson's daily routine: tips for staying healthy on-the-go - The 10X Health founder primes himself with coffee and electrolytes, resets with fasting and gives meals the personal t ...

Backpacks, bus stops and back-to-school jitters—the new school year is almost here. That often means a shift in morning and evening routines. Consumer Reports shares smart strategies to help get ...