Add Yahoo as a preferred source to see more of our stories on Google. Want to help your child build a better bedtime routine? Experts and parents say the keys to a successful bedtime are relaxation ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...