Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Just five extra minutes of brisk walking or other moderate intensity exercise each day could prevent up to 10% of premature ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Offering new hope for patients with bowel cancer—or colorectal cancer—researchers at Newcastle University in the UK have found that as little as 10 minutes of vigorous physical activity each day can ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...