Jazzmyne Townsend tries to work out at least twice a week, but she often gets her daily exercise long before she hits the gym. A language arts instructional coach and special education inclusion ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Colorful gym balls. Frequent meditation breaks. A five-minute dance party. All of these might be an odd sight in a traditional classroom, or in the hallways outside. But if students move around ...

Exercise snacks can help people move more during the day. Some research suggests these small, consistent exercise breaks may have a positive impact on health and well-being. Health and wellness touch ...

A new study by UNC Greensboro (UNCG) researchers suggests giving children just nine minutes to engage in high-intensity interval exercise can boost their academic performance. Subscribe to our ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...

Find flexible fitness classes, holiday camps and a massive soft play zone at Fit City Kids Chicago, where fitness and fun meet.