Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

Youve heard that one before, right? Its the common refrain in every fitness class ever, and in the majority of the bro-centric, muscle-building gyms out there. Its not bad, either. Its a refrain that ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVERY SPORT HAS performance benchmarks. From breaking the 5-minute mile barrier as a runner to speeding ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...