The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...