Please provide your email address to receive an email when new articles are posted on . Exercise 3 days per week improved sexual function for men with prostate cancer vs. usual care. Exercise also ...

Kegel exercises help strengthen the pelvic floor muscles to support blood flow and maintain an erection. Aerobic exercises, like cycling and swimming, improve heart health and can help with ED ...

A growing body of evidence has suggested physical activity could improve erectile function, but the authors of the new report say that until now, no one had looked at all the studies together. The ...

Men who exercise more have better erectile and sexual function, regardless of race, according to a recent study published in the Journal of Sexual Medicine. While past studies have highlighted the ...

We track macros, monitor sleep scores, and chase the new performance supplement. But there’s one metric many men ignore until ...

Most men experience sexual issues, including erectile dysfunction, after prostate cancer treatment. Regular cardiovascular and strength training workouts can significantly improve sexual function, ...