Healthshots on MSN

Pilates for menstrual cramps: 10 simple exercises to alleviate the discomfort

Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility, and improve posture.
Time

Study suggests exercise doesn’t reduce menstrual pain

Kevin Moore hands out snacks and water to a stranded motorist on Interstate 285, Jan. 29, 2014 in Dunwoody, Ga.Branden Camp—AP Despite the prevalence of anecdotal evidence suggesting the benefits of ...
Rolling Out

5 proven ways to ease menstrual pain that actually work

Every month, millions of women worldwide navigate the challenges of menstrual pain, seeking effective ways to find relief while maintaining their daily routines. Recent research has unveiled several ...
Essence

This New Fitness App Allows You To Tailor Your Workout Routine To Your Menstrual Cycle

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...
Mid-Day on MSN

Here`s how you can sync your menstrual cycle with your workouts

First explored by functional nutritionist Alisa Vitti in her 2014 book, WomanCode, the idea of cycle syncing your fitness ...
Fox News

Women's hormone expert shares her method for eliminating menstrual pain: 'Desperate to feel better'

More than 90% of women say they experience premenstrual symptoms of some kind, according to the Office on Women's Health, a division of the Department of Health and Human Services. Symptoms may ...