Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

I recently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density was too low. This is common during menopause; women also lose ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

'This workout is great for heart-and-lung health, endurance, recovery, and supporting your strength gains,' Dolegowski explains. She does this routine twice a week but sometimes increases the cardio ...