In Part I of Blood Flow Restriction (BFR), we reviewed the history of the technique and the evidence of its use during physical therapy and rehabilitation when ...
Hypertrophy: Hypertrophy is an increase in muscle mass/size due to an increase in the volume and cross-sectional area (CSA) of individual muscle cells. The increase in cross-sectional area can be ...
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What Is Hypertrophy—and How Do You Train for It?
Hypertrophy is an increase in your muscle size. This increase is mostly accomplished through exercises and workouts that incorporate strength training. Lifting weights is the most common way to ...
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