Health on MSN

13 Foods High in Fiber That Help You Meet Your Daily Fiber Needs

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...
Health on MSN

10 Foods With More Fiber Than Oatmeal

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...
Everyday Health on MSN

10 fiber-rich foods for your diabetes diet

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...
Yahoo

Move Over Protein — Fiber Is The New Nutritional Trend

A rainbow array of fiber rich foods - Danijela Maksimovic/Shutterstock When you say "fiber" in a room full of people over 60, you'll probably get a knowing nod and a shudder. Between memories of bran ...
AOL

High-Fiber Ultra-Processed Foods Claim They’re Good for You. A Dietitian Says It’s More Complicated Than That.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...
Seattle Times

Increasing dietary fiber can boost your overall health

With shifts in the American diet over the last few decades, it’s not surprising that the average American only consumes about 15 grams of fiber daily, well below the recommended amount. Though it’s ...
Vogue

The Non-Glam Fiber Foods Your Gut Actually Needs

Fiber won’t show up alongside collagen coffee or infrared saunas on your wellness feed, but if you want to feel clearer and lighter inside out, incorporating different types of fiber into your diet is ...