Figs may be beneficial to health in a variety of ways, including improving skin and hair health. They also tend to have high nutritional value for many. A fig is a soft fruit with a thin skin that can ...

Eating a handful of soaked anjeer (dried figs that have been soaked in water overnight) each morning is one of those simple ...

Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, and minerals like zinc and magnesium for immunity and sleep. Both are ...

Anjeer (dried fig) is rich in fibre, calcium, iron, and antioxidants. Soaked anjeer improves digestion and helps relieve constipation. It supports heart health by reducing triglycerides and blood ...

Combat winter's immune challenges and sluggish metabolism with a simple morning ritual. Soaked figs and almonds offer a ...

Figs come into season from July to September so make the most of the striking fruit with these three nutrient-packed recipes. When it comes to sweet and savoury pairings, figs fit the bill perfectly ...

Figs are naturally rich in vitamins A and K, plus minerals like calcium, potassium, and magnesium. Dessert has never been so healthy.