The millions of people who use the Supplemental Nutrition Assistance Program (SNAP) to help cover the cost of groceries and ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

WTOV NBC 9 provides local news, weather forecasts, notices of events and items of interest in the community, sports and ...

CHIPPEWA FALLS, Wis. (WEAU) -On this week’s Motivational Monday, Hello Wisconsin’s Ellie Pomerleau motivates people to get active by trying out free fitness classes hosted by the Chippewa Falls YMCA.

It’s a new week and a new chance to start fresh! In this Monday Morning Motivation, I’m talking about what to do when your ...

WSAV Transformation Motivation Coach Carole Mendoza said it is important to have a “gratitude reset” and explains how it can ...

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge ...