Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

Combine ground flax seeds with your smoothies for a nutritious boost. It is not only tasty but also won’t alter your taste.

Chia and flax seeds offer fibre, omega-3s and heart-health benefits. Experts explain how they support digestion, hormones and ...

Start your day with a nutritious chia and flax seed smoothie. In a blender, combine one cup of almond milk, one ripe banana, a handful of spinach, one tablespoon of chia seeds, and one tablespoon of ...

Both seeds pack fiber, omega-3s, and powerful antioxidants — but experts say one may be slightly better for digestion, ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a mildly nutty flavor, and expand when soaked. Flax seeds, on the other hand, ...