TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...

Please provide your email address to receive an email when new articles are posted on . This study was done to evaluate the change of medial-lateral gap in flexion and extension after posterior ...

Please provide your email address to receive an email when new articles are posted on . This study evaluated the accuracy of navigation for balancing soft tissue and flexion-extension gaps in primary ...

The success of a total knee replacement largely depends on accurate balancing of flexion and extension gaps in the sagittal plane. The general technique to achieve this is to resect the same amount of ...

Plantar flexion is a movement in which the top of your foot points away from your leg. You use plantar flexion whenever you stand on the tip of your toes or point your toes. Every person’s natural ...

Flexion is the movement of a joint that increases the angle between the joint and the body part. Movement of a body part to the side is called lateral flexion. This type of movement is commonly ...