Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Sitting slouched forward in a chair: it’s a position we assume way too often throughout each day. It may seem harmless, and even comfortable, but it’s doing a number on our bodies and it may be ...

Utilizing a foam roller will help you recover and train harder to get the most out of your workout. Proformance personal trainer Carlos Rivas says your body will be able to move more fluidly and ...

Purpose: The thoracic spine is essential for al four strokes. Tight muscles in the thoracic spine prevent motion in the midback, preventing range of motion required for elite swimming. More range of ...

Have your legs ever been so stiff and tired that simply bending down to tie your shoes felt like a Herculean task? Whether muscular discomfort comes from an intense workout or too much sitting, ...

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self-massage ...

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle ...