Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

For more than a decade, the American Heart Association (AHA) urged people to follow “Life’s Simple 7”— a checklist for cardiovascular health that includes maintaining a nutritious diet, avoiding ...

If you’ve ever bolted awake from a nightmare with your heart beating like a frenzied drum, you already know that sleep and rest are not the same. Which is why it should make sense that neither are ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...

Sleep-deprived people that try to rebound by snoozing longer on weekends don't see improvements to the harmful effects that too little rest has on the heart, new research shows. Adults who get less ...

This post was co-authored with Codie Rouleau. For many people, getting a good night’s sleep seems out of reach. Modern life leaves little time to wind down and can work against our natural drive to ...

We all know about the importance of getting a good night’s sleep, but can it affect our heart health? People in western countries sleep for about 6.8 hours per night. A century ago, this duration was ...