This advanced full body cardio HIIT workout delivers high-intensity training without the need for equipment. Designed to push ...

This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

If you need a little motivation to keep hitting your gym, there are a handful of great free workouts that you can try through streaming services or wellness apps. To name a few: Nike Training Club’s ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...