In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Classic lunges are a ...

Explore the benefits of lunges, from enhancing lower-body strength to improving balance and flexibility. Perfect your form and see results. Never skip a leg day! Whether you love them or love to hate ...

Lunges are one of the highest ROI (return on investment) exercises out there. Not only do they engage and strengthen lower body muscles, but they also get your heart rate up and give you a big old ...

The time to get fit and in shape is now, and all it takes is about a few minutes out of your day. In Monday's exercise minute, Austin trainer Nicole Gonzales talks us through wall sits and lunges. For ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “Lunges are one ...

Lunges right? There are just so many of them: side lunges and curtsy lunges, step-up lunges and lunge walks. Lunges with barbells, with dumbbells, with kettlebells. There are just too many. And no ...

Lunges can be a pain for those who have issues in their knees. Because the exercise involves bending your legs from your knees, it is only natural for them to get strained. However, there is one ...