Perhaps the sounds of Rio and Carnival will come to mind as this week the Cannoneer looks at Zumba. In this week's Fit 5 questionnaire, volunteer instructors, Ava Vallor and Diana Faulk, combine to ...

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...

MIDDLETOWN — As the steel drums start tip-tapping away the fast-paced beat of Harry Belafonte’s “Jump In The Line — Shake Senora,” or Pitbull’s more recent “Shake Senora,” few can help but dance.