Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

A gentle yoga class designed to focus on breathing and destressing. No experience necessary. Join Pushpa, of Yoga Abhyaasaa, in a one-hour gentle yoga class that focuses on reducing stress, promoting ...

Back pain during sleep is often a sign that your body needs more attention and care. Yoga offers a holistic approach to ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Unwind and invite balance in this flowing, gentle yoga class. Our experienced instructors will guide you through a gentle ...

Christine “Tini” Alexander practices the art of sound meditation, or sound baths, through her Pendleton-based business, Resonant Recharge, which incorporates instruments like rain sticks, chimes and ...

An unusual way to start Independence Day is a holiday tradition for Kaitlin May. She took a yoga class on a parking garage rooftop Friday to the harmonies of a string trio. “Being on the rooftop is ...

Port Arthur native and founder of Brisasana Yoga Stephanie Briscoe planned to get the public to get back to nature, both inside and out, during a free “Lake Yoga” session this Saturday from 9 to 10 ...