"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga — to loosen up tight muscles, increase flexibility, ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Back in B.C. (Before Covid) times, I used to jump out of bed, grab my tennies, and head out for a 5K walk with friends a few times a week. Things are different now. I take my time as I roll out of bed ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Exercising before bed can help you sleep if you do it right. While cardio exercises will raise your heart rate and get your blood pumping — not ideal for bedtime — a more gentle workout can prepare ...

What if you could always come back to your true north? Even after a day that’s left you spinning on your bottom like a wobbling Weeble, one of those old children’s toys. This is the intention of dru ...

The Durango-La Plata Senior Center is now offering gentle yoga flow with chair and standing poses at 9 a.m. Wednesdays in the Anazasi Room at the Senior Center, 2424 Main Ave. The class will focus on ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. ‘Tis the season for holiday eating, everybody. When you’re stuffed to the brim with ...