Add Yahoo as a preferred source to see more of our stories on Google. PeopleImages.com - Yuri A via Shutterstock We all have that one thing we think we want to do, but we just can't bring ourselves to ...

It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

(BPT) – If you find it hard to get yourself into the fitness mindset — and fear that the resolution season ended in January — keep in mind it’s never too late to begin a routine focused on your health ...

Like millions of Americans, Margaret thought there must be something wrong with her. Margaret wanted to be healthier and happier. She wanted to have more energy, travel more, and improve her nutrition ...