With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...

We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

Fitness bands with adaptive goals, festive modes, and personalised feedback help users stay active and motivated during seasonal routines, allowing flexible target adjustment and progress tracking ...

A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

The cardiovascular implications of physical exercise can be improved by helping individuals design and set out to accomplish key goals, resulting in lasting benefits and improved behavioral changes.