Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Now that it is officially the season for sticky subway rides and sweaty sidewalk excursions, nothing may be more tempting than jumping in a pool for relief from the heat. Luckily, the water is a great ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, disciplined approach of one-on-one swim coaching delivers a high-return ...