Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little time ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...