The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

One of the easiest ways to stay present is by focusing on the breath. Box breathing takes this life-sustaining action to the next level by adding in a timed element. Box breathing can benefit ...

We all know we should eat well, move regularly and sleep deeply - and now, how we breath is also getting more traction in the health and wellness worlds. No wonder. Breathing is something we all have ...

The practice of mindfulness is woven throughout the teachings of the Jedi, so Headspace's latest collaboration truly makes sense. Plus, you can fall asleep to the sound of porgs. The mindfulness app ...

A simple breathing technique called "box breathing" can reduce anxiety and is useful when feeling overwhelmed or stressed. Equal breathing, or "box breathing," is an ancient yoga practice known as ...

Here's a new way to celebrate Star Wars Day: Become one with the meditative force. Even if you are Padawan when it comes to meditation, Headspace has several new Star Wars-themed breathing exercises ...