Boost energy, stay stronger, and even help prevent illness with these tipsBy Rachel Meltzer WarrenBaby boomers tend to view ...

The African custard apple, or African cherimoya, is a tropical fruit that is gaining attention for its health benefits ...

Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and ...

Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among ...

A registered dietitian shares how much calcium per day to consume and an easy calcium cheat sheet guide for reference. Ahead, Manaker shares an easily digestible (pun intended) guide for how much ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on its head, making it time to rethink what “healthy” means for growing kids.

Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, ...

Moringa leaves contain several powerful antioxidants, such as quercetin, chlorogenic acid, and beta-carotene, which help ...

Green beans are a beloved side dish at family gatherings and potluck dinners, especially as we inch closer to Thanksgiving ...