This dried fruit makes a nutritious snack—as long as you keep your portion size in check. Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates ...

Dates, often called nature’s candy, are not only delicious but also packed with numerous health benefits. Widely consumed ...

Normally with foods this sweet, we’d tell you to steer clear. Here’s why we’re making an exception for dates. Craving something sweet, but worried about your blood sugar? Ditch the processed treats ...

Although more costly than dried fruit such as raisins, dates are so intensely sweet that a little goes a long way - Getty Caramelly and chewy, dates are nature’s candy – a toffee-sized fruit to ...

THERMAL, Calif. (KESQ) – It's National California Date Month and the California Date Commission is making sure locals understand just how beneficial dates can be for their health. Officials say they ...

Discover how a simple daily dose of red date vinegar helped adults with diabetes cut blood sugar and cholesterol in ten weeks, suggesting effects on key disease pathways. Study: Clinical and ...