Here’s what to start doing–and what to stop doing—straight away.

How do the people who specialise in wellness unwind? What’s the secret to a good morning? A fool-proof WFH lunch? Best mindset trick for mental clarity? The easiest way to get your steps in? We asked ...

Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

Dr. Sharon Malone, OBGYN and chief medical advisor for Alloy Health, joins TODAY’s Jenna Bush Hager and guest co-host Ciara to discuss the key health factors that women should be focusing on in each ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...